Still, key underlying determinants (e.g., power, technique, and sprint-specific endurance) are trainable. Sprint performance is heavily dependent upon genetic traits, and the annual within-athlete performance differences are lower than the typical variation, the smallest worthwhile change, and the influence of external conditions such as wind, monitoring methodologies, etc. The objective of this review is to integrate scientific and best practice literature regarding the training and development of elite sprint performance. Despite a voluminous body of research devoted to sprint training, our understanding of the training process leading to a world-class sprint performance is limited.
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